Boost my day | Corporate yoga

Corporate yoga and mindfulness help to release feelings of stress and raise the awareness of signs of stress. Our corporate yoga and mindfulness classes are designed to give your team a balanced mind, more energy and better focus during the day. Investing in your people’s physical and mental health will make them feel more involved with the organization and happier at work.

 

 

 

We bring yoga to your office

A qualified yoga instructor will come to your office and will create a pop up yoga studio in a meeting room or another suitable space.

We boost the day of your team

The all level yoga classes are designed to balance body and mind, to energize your team and to release physical tension from sitting behind a desk.

Your team is happier and more productive

After a Boost My Day yoga class your team will feel recharged and refreshed. Your people will be more focused, efficient and happier at work.

 

 

CORPORATE YOGA

In our corporate yoga classes, we focus on movement, breathing and mindfulness.

A Boost My Day corporate yoga class is designed to release physical and mental tension,

to create balance and new energy. Next to an immediate release of feelings of stress,

we help raising the awareness of signs of stress and give people tools

on how to handle feelings of stress in life in general.

yoga at work

 

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